July 1, 2018

Life Currency: How We Deplete and Charge Human Energy

In the West we associate human energy with activity. We jackrabbit through the day with 5.5 hours of sleep, junk foods and soda; multitasking family, work, relationships, hobbies, poodles and aunts; collecting toys and memorabilia until they jam the garage. We brag...

June 21, 2018

Calorie Counting: Four Fallacies That Make Us Fat And Sick

Calorie counting has wreaked havoc in humans for a century. Instead of making people healthier and thinner, four misconceptions about calories have achieved exactly the opposite.

In...

June 14, 2018

Ketogenic Diet: The Fat Path to Permanent Health

The most dangerous and persistent myth around nutrition, propagated especially after the 1980s by the sugar and food industry, is that fat is bad. The subsequent low-fat diet fad has caused more disease and obesity than any other phenomenon in history.

When...

June 13, 2018

Depression Treatment: The War On Your Mind

Army reservist Micah Johnson, 25, had a problem. He kept waking up in the night, dreaming about his buddies being blown up in combat. During the day he was fatigued, unable to focus, demotivated. The army doctor prescribed him the standard PTSD medication as a depression treatment.

By the time...

May 24, 2018

Sugar: How We Became Her Junkies In Denial

The rise of sugar correlates with a chronic disease plague that few paid attention to before the late 20th century. Today, sugar wreaks more biochemical havoc than a century of wars.  What...

1 2 3